Solutions Pod

Does meditation really work? According to mindfulness Coach Michael Atma it only works when you....

Episode Summary

Michael Atma is a meditation and mindfulness expert who lives and breathes meditation. He is an accomplished author, presenter, and entrepreneur. In this interview, we explore what meditation actually is. What it’s like to be present. How to make your mind work with you and for you instead of against you. All of this and lots more are covered in this interview.

Episode Notes

Michael Atma is a meditation and mindfulness expert who lives and breathes meditation. He is an accomplished author, presenter, and entrepreneur. In this interview, we explore what meditation actually is. What it’s like to be present. How to make your mind work with you and for you instead of against you. All of this and lots more are covered in this interview. 

1:30 Michael Atma sharing his 1st meditation experience. 
5:15 What it’s like to be a Freedom Coach. 
7:38 Mental health tips… how to shut your monkey mind and find some peace. 
11:08 180 meditation techniques and passive/ active meditation explained. 
15:14 Theta wave explained. 
17:18 Scientific benefits of meditation. 
21:46 Breathing techniques. 
24:52 The effects of a pandemic on people’s mental health. 
27:58 Workplace meditations. 
30:16 A six-month program for conscious leaders called EVOLVE. https://www.michaelatma.com/evolve/ 
33:47 How to find more information. https://www.meditationdojo.com/ 

👉Connect with Michael Atma at https://www.michaelatma.com 
👉Get your free 28-page guide book https://app.naturehub.com/view/busine... 

Follow NatureHub 
Facebook: https://www.facebook.com/naturehubofficial
Twitter: https://twitter.com/nature_hub
Instagram: https://www.instagram.com/naturehub.official/
Website: https://naturehub.com