Solutions Pod

Bloating, heartburn, constipation? Common red light signals from your gut - Talk with Olivia Haas

Episode Summary

Olivia Haas received a Certification of Holistic Nutrition from Hawthorn University. Her goal is to give people tools to understand the mind, body, and soul and create sustainable, long term healthy habits with food, exercise, sleep, self-care, and mindfulness. In this episode of Solutions Pod, Olivia tells us how to build great habits when it comes to food and lifestyle. She uncovers the best foods to boost the immune system, as well as great dietary advice for those of us who suffer from gallbladder disorder. Olivia shares some amazing advice for people with hormonal imbalance and explains what oils are good and which ones are bad for us.

Episode Notes

Olivia Haas received a Certification of Holistic Nutrition from Hawthorn University. Her goal is to give people tools to understand the mind, body, and soul and create sustainable, long-term healthy habits with food, exercise, sleep, self-care, and mindfulness. 
In this episode of Solutions Pod, Olivia tells us how to build great habits when it comes to food and lifestyle. She uncovers the best foods to boost the immune system, as well as great dietary advice for those of us who suffer from gallbladder disorder. Olivia shares some amazing advice for people with hormonal imbalance and explains what oils are good and which ones are bad for us. Let us know your thoughts and ideas in the comments down below! 

🎬 
1:23 How Olivia became a holistic nutritionist 
9:02 Common warning signs that a person might have a gallbladder disorder* 
10:59 Dietary suggestions for people suffering from gall bladder disorder/ gallbladder trigger foods 
14:14 How Olivia’s clients’ requests changed due to the pandemic 
16:55 How to build healthy eating and living habits 
19:40 Should people who suffer from gallbladder disorder keep a different diet compared to those who’d like to prevent the gallbladder-related problem 
22:08 What oils are good for you and what oils should be avoided 
25:05 Advice for people with hormonal imbalance 
28:42 What ingredients we should add to our diets to boost the immune system 
31:16 How to get in touch with Olivia and what specific services she provides 


Find Olivia Haas on NatureHub today here: https://naturehub.com/view/user/5ff498d109a9831cefb6517e
Follow her on Instagram here: https://www.instagram.com/gallbladder.nutritionist/

** This isn’t medical advice, and one should always consult a physician for medical concerns. 

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